Cookery classes for pre-diabetes, type 2 diabetes, and to improve health.

Bespoke one-to-one nutritional consultations

The benefits of my classes

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Reduce insulin resistance

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Improve blood glucose control

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Improve gut health

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Learn new cooking skills

About Me

My name is Kamila, and I am passionate about helping people to improve their health. I am a true believer that our diet is the key to a healthy life.

Many clients who attended my pre-diabetes, diabetes and weight management classes struggled to put what they learned into practise due to a lack of cooking skills and confidence. With this in mind, I decided to train in vegan cooking with Demuths – one of the most prestigious cooking schools in Bath, Somerset.

Last year I designed ‘Cook, Eat and Stay Healthy’ – a cooking programme to address these needs. The programme is focused on helping people to reduce insulin resistance, improve their blood glucose control and their gut health.

I am NHS trained in nutrition with 16 years’ of experience working in health improvement. I’ve also designed and delivered weight management programmes. In 2016 I qualified in Obesity and Type 2 Diabetes Management. Since then, I have delivered the X-Pert diabetes education programme for the B&NES Health Improvement team and the National Diabetes Prevention Programme (NDPP). Throughout my career in health improvement I have helped hundreds of clients in making lifestyle changes for improved health. In my free time I enjoy foraging, coastal walks and making fermented food. I offer a bespoke service, giving dietary advice and cooking sessions for anyone who’s been diagnosed with pre-diabetes and type 2 diabetes.

Any courses I have planned will show below

Upcoming Classes

Bernadette Heland

Class Attendee

"I feel better and my diabetes long range has really improved"

"Fantastic class with Kamila our instructor. I learned so much from her and the other participants, all the recipes were easy to follow and delicious. It has totally changed how I think of food, for the better.

I feel better and my diabetes long range has really improved."

Carol Stone

Alice Park Community Garden

"A stand out session"

"Feedback from participants of Kamila‘s outdoor Vegan Feast workshop at the community garden was amazing.

Kamila’s choice of healthy recipes built around fresh, seasonal produce and her obvious enthusiasm for cooking and teaching a group about healthy food choices made this a stand out session."

Anonymous Attendee

"Cooking with Kamila in-person was amazing."

"I really enjoyed her enthusiasm and practical ideas on how to live a healthier and happy life.

I am really looking forward to some more sessions together. Kamila has a huge knowledge and an amazing ability to share the knowledge in a fun and refreshing way. I've learnt so much from her."

Proper nutrition is a key element in improving health, especially for people with prediabetes or type 2 diabetes. Individual nutrition consultations allow you to develop a personalized plan that takes into account the characteristics of the body, lifestyle and goals. This approach helps not only to control blood sugar levels, but also significantly improve overall well-being. It is also important to pay attention to how changes in diet and lifestyle affect other aspects of life, including entertainment choices. For example, in Germany in 2024, legal online casinos are becoming increasingly popular, offering secure platforms for gaming. But where can I find such a reliable platform? There is such a resource as https://kongressband.de/online-casinos/ which will help you choose the best casino, it is important to read reviews of reliable resources that describe proven sites in detail. Health and the right decisions in everyday life can significantly improve the quality of life, whether it's diet or leisure choices.

Kamila Szczesna

Contact Me

Please contact me with any questions, requests or queries. I am available for one-to-one nutritional consultations. Do send me a message with any enquiries.

My location

Bath, Somerset, UK